WARRIOR ADDICT® YOGA

In this class Joa will take you through a flow that involves sun salutations, revolved chair pose, extended triangle, side planks, squat, the first arm balance of the series: crow pose, full wheel and a nice relaxing Savasana at the end!

Joa will take you through a vinyasa flow flow involving advanced sun salutations, advanced chair pose variations, flamingo, bound revolved lunge, advanced variations of crow pose, full wheel and the first inversion of the series: headstand...bravo!!!

This short Level 1 foundation class is designed to ease you gently into a new routine in manageable bitesize chunks, however with an abundance of crunches and planks, your abs will know they've had a workout.

This Level 2 class is a progression from Level 1 - it's a longer 30 minute class with increasing intensity. Table top crunches, planks, leg raises and more will ensure your abs get a tough workout.

This class is filled with various types of crunches and planks to reach all parts of your abs. This workout is tough and you will get sweaty!

This hardcore, but fun 50 minute Level 4 class has maximum intensity and filled with variations of crunches and planks, halfway lifts, jumps back to chaturanga, squats and balances working your abs to their maximum!