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WA® CORE YOGA
Core Strength Building – WA® Core yoga workouts are designed to improve core strength and muscle definition. Delivered via a mixture of traditional yoga postures and repetitions. Taught by our Global Brand Warriors. Let us know how you get on #WACORE #WARRIORADDICT
Yoga for Core Strength | A 20 Minute Everyday Class
Our global Brand Warrior - James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes. It also includes some hamstring stretches too
Type
Yoga style:
Ashtanga
Duration
20:00
Level
Beginner
I SMASHED IT - YOGA TO CONQUER NERVES
Nervous about a presentation or meeting today ? This will fire up your core and get your confidence running wild so that you smash it. Brought to you by our Global Brand Ambassador Michael Toru Walsh.
Type
WA® CORE YOGA
Yoga style: Hybrid
Yoga style: Hybrid
Duration
30:30
Level
Beginner
Core Strength Yoga
Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.
Type
WA® CORE YOGA
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
14:52
Level
Beginner
Core Yoga Series - Level 1
This short Level 1 foundation class is designed to ease you gently into a new routine in manageable bitesize chunks, however with an abundance of crunches and planks, your abs will know they've had a workout.
Type
WA® CORE YOGA
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
20:00
Level
Beginner
Core Yoga Series - Level 2
This Level 2 class is a progression from Level 1 - it's a longer 30 minute class with increasing intensity. Table top crunches, planks, leg raises and more will ensure your abs get a tough workout.
Type
WA® CORE YOGA
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
30:00
Level
Beginner
Core Yoga Series - Level 3
This class is filled with various types of crunches and planks to reach all parts of your abs. This workout is tough and you will get sweaty!
Type
WA® CORE YOGA
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
40:00
Level
Intermediate
Core Yoga Series - Level 4
This hardcore, but fun 50 minute Level 4 class has maximum intensity and filled with variations of crunches and planks, halfway lifts, jumps back to chaturanga, squats and balances working your abs to their maximum!
Type
WA® CORE YOGA
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
50:00
Level
Advanced