Page 2 | Yoga For Triathletes

This 10 minute cool down class sis ideal for after any running training or competition.

If you're short of time after training sessions, this cool down is perfect for you!

This substantial cool down is excellent for post-running, triathlon and soccer training

An awesome 20 minute yoga class, especially designed for runners

Nice 15 minute cool down for after marathon training sessions

This class includes quad stretches, hip flexors, shoulder openers and also rotations in your upper spine, creating space and balance and a deep stretch, everything you need to keep your body in the best shape for your triathlon and improve your game.

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.