Yoga For Triathletes

James Rafael takes you through a 20 minute yoga for triathletes class working on your key muscle groups used for swimming, cycling and running.

James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility

This 20 minute flow is great for runners to use daily after their running training. This flow will help to loosen you up, help you release, relax and stretch your quads, hamstrings, and inner thighs in preparation for your next training session.

In this running training class, Julian will help you to work on your power, leg strength and stability...elements which will help to improve your running performance.

A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.

A 30 minute recovery class for swimmers, triathletes, surfers

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.

A 60 minute yoga class to improve your running game, ideal for runners, triathletes, soccer players and more

Improve your cycling performance and complement training with this awesome 60 minute weekly class

This pocket-sized yoga class is ideal for swimmers, triathletes and surfers and can be taken after any training session or competition to aid recovery

This 40 minute class is ideally taken at least twice weekly to achieve the maximum results in your running game!