Yoga for Swimmers
Want to improve your time in the water? Then check out our yoga for swimmers series to increase your flexibility, mobility and strength in the pool.
Yoga for Swimmers | A 25 Minute Class to Improve Your Game
This class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior, former competitive swimmer & qualified yoga trainer Michael Toru takes you through a 25 minute yoga sequence that works on the key areas for swimmers – quads, hip flexors, chest and of course shoulder openers. This class also increases your range of flexibility, mobility and strength. We suggest that you practice this class 2-3 time per week to really notice a difference and improve your swimming game.
Yoga for Swimmers | A 45 Minute Class to Improve Your Game
This class is suitable for all yoga levels including yoga for beginners. In this flow our Brand Warrior, former competitive swimmer & qualified yoga trainer Michael Toru leads you through a 45 minute yoga for swimming sequence. Go and get a block or a thick book, as you will need to use this as a prop. Michael is a keen swimmer and has designed this class to focus on strengthening and opening up the shoulders and hip flexors, improving both strength and flexibility. You will find that regularly practicing yoga can really complement your swimming training if practiced two to three times per week, helping you to improve your game and with injury prevention.
Yoga for Swimming | A 60 Minute Class To Improve Your Game
This yoga training with our Canadian Brand Warrior and swimmer Michael Toru was inspired by Ross Edgley - the great adventurer & swimmer, who is the first person to swim around mainland Great Britain in 157 days. So, grab your yoga mat and begin your swimming exercises.
Sports Recovery Yoga For-Swimmers 30 mins | Brand Warrior Yoga Training w/ Julian
Don't miss this 30 minute class which will help your body to recover after swimming training or competition. Also ideal for triathletes and surfers after a hard session. Just 30 minutes to help your body feel like new again with mobility an movement practitioner Julian.
Recovery Yoga For Swimmers | 15mins Yoga Training w/ Julian
15 minutes after each swimming training session or competition is all you need to help to aid recovery. Mobility and movement practitioner Julian helps to improve recovery and performance with this mini class, ideally used frequently after training and events. This class will complement your training and help you to improve your game for swimming, triathlon and surfing. Check it out!
Yoga for Core Strength | A 20 Minute Everyday Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes and includes some hamstring stretches too. It also incorporates some arm strengthening movements. It is an ideal yoga class to practice daily in order to build strength and core stability for whatever sport you're training for.
Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class
This awesome class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence designed to build strength and openness in your hips and hamstrings. James has created a unique class with fewer sequences and longer holds, a methodology that has been proven to create more openness and flexibility in both the hamstrings and hips.
Yoga for Shoulder Strength & Mobility | A 20 Minute Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility. This class is both a shoulder opener and it will increase your range of movement. It's an awesome complement to weightlifting or any sport that requires shoulder strength. This 20 minute yoga class can be practised daily or according to your needs.
Yoga Stretches for Legs | A 25 Minute Yoga Class
This class is suitable for all yoga levels including beginners to yoga. Julian Alvarez is a professional soccer player and qualified yoga teacher. This awesome all round leg workout is for soccer players, runners and cyclists. Designed to strengthen and stretch your legs with hamstring stretches, calf stretches and quad stretches. Julian mixes various yoga styles in this class from vinyasa yoga to ashtanga yoga and also calisthenics. This is a great yoga class to take before or after you have trained.
Yoga for Sports Recovery | A 50 Minute Yoga Class
This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.
Yoga Warm Up | A 20 Minute Class for Injury Prevention
This class is suitable for all yoga levels including yoga beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this class to be suitable for any sports warm ups. In this class, you will prepare your body for any sports practice, helping to mitigate knee injuries, ankle injuries and injury prevention in general. During the class you will be performing calf stretches, quad stretches, shoulder openers, spinal twists and hip openers.
Yoga To Gain Confidence And Light Up Your Belly
Do you ever get nervous before a sporting match, a competition, a business meeting or public speaking? Then look no further, this specially designed yoga class called "Light Up Your Belly" is designed to fuel your power centre, to fill you full of energy and confidence before sporting events. A 30 minute yoga class suitable for all levels including yoga for beginners to be practiced before you leave. Why don't you try it out and see what happens.