Yoga for Surfers
Make your next surf even better with our yoga for surfer’s series – designed to stretch, strengthen and warm up the body for the next time you hit the waves.
The Ultimate Surfing Yoga Warm Up | A 10 Minute Class with Pro-Surfer Jacob Mellish
This class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior, pro-surfer, qualified yoga trainer - Jacob Mellish takes you through a 10 minute yoga for surfers pre-surf warm up. Jacob Mellish is a professional surfer and regularly attributes yoga to his success on the waves. In this class, he gives away his secrets. He designed a unique yoga warm up for surfers, a short 10 minute warm up designed to stretch, strengthen and warm up the body before you hit the waves. Want to find out what a 'surfers lunge' is all about? Then watch this video and improve your game.
Surf Stretches To Open & Mobilise Your Body
Join pro surfer Jacob Mellish for some simple post surf stretching to help to open up and mobilise your body after a long hard surf. You will see the benefits to your overall body's flexibility and movement after just 10 minutes of yoga.
Recovery Yoga For Swimmers | 15mins Yoga Training w/ Julian
15 minutes after each swimming training session or competition is all you need to help to aid recovery. Mobility and movement practitioner Julian helps to improve recovery and performance with this mini class, ideally used frequently after training and events. This class will complement your training and help you to improve your game for swimming, triathlon and surfing. Check it out!
Yoga for Core Strength | A 20 Minute Everyday Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes and includes some hamstring stretches too. It also incorporates some arm strengthening movements. It is an ideal yoga class to practice daily in order to build strength and core stability for whatever sport you're training for.
Yoga for Shoulder Strength & Mobility | A 20 Minute Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence, designed to build shoulder strength and increase shoulder mobility and shoulder flexibility. This class is both a shoulder opener and it will increase your range of movement. It's an awesome complement to weightlifting or any sport that requires shoulder strength. This 20 minute yoga class can be practised daily or according to your needs.
Yoga Stretches for Legs | A 25 Minute Yoga Class
This class is suitable for all yoga levels including beginners to yoga. Julian Alvarez is a professional soccer player and qualified yoga teacher. This awesome all round leg workout is for soccer players, runners and cyclists. Designed to strengthen and stretch your legs with hamstring stretches, calf stretches and quad stretches. Julian mixes various yoga styles in this class from vinyasa yoga to ashtanga yoga and also calisthenics. This is a great yoga class to take before or after you have trained.
Yoga for Sports Recovery | A 50 Minute Yoga Class
This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.
Yoga Warm Up | A 20 Minute Class for Injury Prevention
This class is suitable for all yoga levels including yoga beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this class to be suitable for any sports warm ups. In this class, you will prepare your body for any sports practice, helping to mitigate knee injuries, ankle injuries and injury prevention in general. During the class you will be performing calf stretches, quad stretches, shoulder openers, spinal twists and hip openers.
Yoga To Gain Confidence And Light Up Your Belly
Do you ever get nervous before a sporting match, a competition, a business meeting or public speaking? Then look no further, this specially designed yoga class called "Light Up Your Belly" is designed to fuel your power centre, to fill you full of energy and confidence before sporting events. A 30 minute yoga class suitable for all levels including yoga for beginners to be practiced before you leave. Why don't you try it out and see what happens.
Yoga Cool Down | A 25 Minute Relaxation Class
This class is suitable for all yoga levels, especially beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This is a really easy cool down class that you can do as a post workout stretch after any sports such as running, cycling or swimming, or even as a yoga relaxation class at the end of the day. In this class, Julian incorporates elements of vinyasa, ashtanga and mobility yoga. We recommend practicing this class after any sporting workout or simply at the end of the day.
Yoga for a Strong Core | A 20 Minute Class
This class is suitable for all yoga levels including yoga for beginners. Julian Alvarez is a professional football player and qualified yoga teacher. Ever wanted to have really strong abs and develop your core stability? Then practice this 20 minute yoga workout on a regular basis and you will definitely notice a difference. In this practice, Julian delivers an energetic yoga class, that mixes elements of yoga and movement to build core strength and give you a sweat breaking aerobic exercise. This class is great for surfers, swimmers and weightlifters.