Yoga for Soccer Players
Get match day ready with our yoga for soccer players series - designed to stretch and strengthen your legs for your next time on the pitch.
Yoga For Soccer Players | Weekly Practice
Ever seen yoga practiced with a soccer ball before? Watch this videos and see how it is done. Our Canadian Brand Warrior and professional Yoga teacher has designed the ultimate 'Yoga For Soccer' practice. This 40 minute class predominantly focusses on strengthening the legs and you're core strength. It is the perfect practice for both amateur and professional soccer players and if practiced regularly it can be used or injury prevention. All you need is a yoga mat and a soccer ball!
Yoga for Soccer Players | A 20 Minute Class for All Levels
This class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior, soccer player and qualified yoga trainer Michael Toru leads you through a 20 minute yoga sequence for professional, amateur or occasional soccer players. Go and grab your soccer ball because you’ll need it! This is a fun class that really focuses on all of your key areas so your calves, hamstrings, quads and outer hips. It will give you a really deep stretch and will improve your flexibility, mobility and strength. Michael draws upon techniques from vinyasa yoga and yin yoga, which requires you to hold the poses for longer. We recommend practicing this class as frequently as possible (2-3 times per week) in order for you to improve your game.
Yoga for Soccer | A 60 Minute Injury Prevention Class
This class is suitable for all yoga levels including yoga for beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this yoga for soccer players class to help prevent knee injuries, help to prevent ankle injuries and any other common injuries associated with playing soccer. Focusing on hamstring stretches, calf stretches, quads and leg strength as well as overall improvement of flexibility. This class is suitable for any high intensity sport. We recommend practicing this one or twice per week if you are a regular soccer player.
Yoga For Soccer Players | A 60 Minute Sequence
Take part in this 60 minute yoga class with pro footballer Julian Alvarez Silva. Take advantage of this 60 minute class with mobility and movement practitioner Julian. Julian will be taking you through sequenced postures, which will support your regular football training and exercise routine.
Yoga for Soccer Players | A 60 minute practice
Welcome to your soccer yoga training with Michael. This yoga class is suitable for all yoga levels, even if your are a beginner. Our Brand Warrior and qualified Yoga Teacher, Michael Toru takes you through a 60 minute yoga class for professional, amateur or occasional soccer players. Grab your soccer ball because you'll need it!
Yoga Training For Runners | 60mins with Julian
Mobility and movement practitioner Julian will help you to improve your running game with this 60 minute class. This class will complement your training and improve your running performance. We recommend taking this class once weekly for best results. Suitable for runners, triathletes, soccer players and more.
Yoga Training Class For Runners | 40 minutes w/ Julian
Pro-footballer and mobility and movement practitioner Julian takes you through this awesome 40 minute class to help to improve your running game. Ideal to complement the training of runners, triathletes, soccer players and more. For best results, take this class two or more times per week.
Yoga Cool Down For Runners | 10mins Yoga Training w/ Julian
Take 10 minutes after each running training session or competition to cool down properly, which will speed up your recovery, improve your performance and ultimately improve your game. Ideal for runners, also suitable for triathletes, soccer players and more. Lead by pro footballer and mobility and movement practitioner Julian. Check it out!
Yoga for Core Strength | A 20 Minute Everyday Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes and includes some hamstring stretches too. It also incorporates some arm strengthening movements. It is an ideal yoga class to practice daily in order to build strength and core stability for whatever sport you're training for.
Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class
This awesome class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence designed to build strength and openness in your hips and hamstrings. James has created a unique class with fewer sequences and longer holds, a methodology that has been proven to create more openness and flexibility in both the hamstrings and hips.
Yoga Stretches for Legs | A 25 Minute Yoga Class
This class is suitable for all yoga levels including beginners to yoga. Julian Alvarez is a professional soccer player and qualified yoga teacher. This awesome all round leg workout is for soccer players, runners and cyclists. Designed to strengthen and stretch your legs with hamstring stretches, calf stretches and quad stretches. Julian mixes various yoga styles in this class from vinyasa yoga to ashtanga yoga and also calisthenics. This is a great yoga class to take before or after you have trained.
Yoga for Sports Recovery | A 50 Minute Yoga Class
This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.