Yoga for Soccer Players
Get match day ready with our yoga for soccer players series - designed to stretch and strengthen your legs for your next time on the pitch.
Yoga For Soccer Players | Weekly Practice
Ever seen yoga practiced with a soccer ball before? Watch this videos and see how it is done. Our Canadian Brand Warrior and professional Yoga teacher has designed the ultimate 'Yoga For Soccer' practice. This 40 minute class predominantly focusses on strengthening the legs and you're core strength. It is the perfect practice for both amateur and professional soccer players and if practiced regularly it can be used or injury prevention. All you need is a yoga mat and a soccer ball!
Yoga for Soccer Players | A 20 Minute Class for All Levels
This class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior, soccer player and qualified yoga trainer Michael Toru leads you through a 20 minute yoga sequence for professional, amateur or occasional soccer players. Go and grab your soccer ball because you’ll need it! This is a fun class that really focuses on all of your key areas so your calves, hamstrings, quads and outer hips. It will give you a really deep stretch and will improve your flexibility, mobility and strength. Michael draws upon techniques from vinyasa yoga and yin yoga, which requires you to hold the poses for longer. We recommend practicing this class as frequently as possible (2-3 times per week) in order for you to improve your game.
Yoga for Soccer | A 60 Minute Injury Prevention Class
This class is suitable for all yoga levels including yoga for beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this yoga for soccer players class to help prevent knee injuries, help to prevent ankle injuries and any other common injuries associated with playing soccer. Focusing on hamstring stretches, calf stretches, quads and leg strength as well as overall improvement of flexibility. This class is suitable for any high intensity sport. We recommend practicing this one or twice per week if you are a regular soccer player.
Yoga For Soccer Players & Football Players
Take part in this 60 minute yoga class with pro footballer Julian Alvarez Silva. Take advantage of this 60 minute class with mobility and movement practitioner Julian. Julian will be taking you through sequenced postures, which will support your regular football training and exercise routine.
Yoga for Footballers & Soccer Players | 60 minute class with Michael
Welcome to your Yoga training for Footballers & Soccer Players with Michael Toru. This yoga class is suitable for all yoga levels, even if your are a beginner. Our Brand Warrior and qualified Yoga Teacher, Michael Toru takes you through a 60 minute yoga class for professional, amateur or occasional Soccer players. Grab your soccer ball because you'll need it!
Yoga For Runners | Warm Up & Cool Down Running Techniques
This is the perfect Yoga Training for Runners with Julian Alvarez Silva. Julian is a professional football player and qualified yoga teacher. This 60 minute yoga class is designed for runners and suitable for all yoga levels from beginners to advanced yoga. It will help to loosen your legs, helping with those hamstring stretches and it's an all round perfect preparation for your next running training or marathon training, it can also help you to relax after an intense workout. In this runners yoga class, Julian helps you work on your power leg strength and stability to improve your running performance. We recommend taking this class weekly to complement your running training.
Yoga for Core Strength | A 20 Minute Everyday Class
This class is suitable for all yoga levels including yoga for beginners. Our Brand Warrior and qualified yoga teacher James Rafael takes you through a 20 minute yoga sequence that will improve your core strength by focusing on the abs, lower back and glutes and includes some hamstring stretches too. It also incorporates some arm strengthening movements. It is an ideal yoga class to practice daily in order to build strength and core stability for whatever sport you're training for.
Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class
This awesome class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence designed to build strength and openness in your hips and hamstrings. James has created a unique class with fewer sequences and longer holds, a methodology that has been proven to create more openness and flexibility in both the hamstrings and hips.
Yoga Stretches for Legs | A 25 Minute Yoga Class
This class is suitable for all yoga levels including beginners to yoga. Julian Alvarez is a professional soccer player and qualified yoga teacher. This awesome all round leg workout is for soccer players, runners and cyclists. Designed to strengthen and stretch your legs with hamstring stretches, calf stretches and quad stretches. Julian mixes various yoga styles in this class from vinyasa yoga to ashtanga yoga and also calisthenics. This is a great yoga class to take before or after you have trained.
Yoga for Sports Recovery | A 50 Minute Yoga Class
This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.
Yoga Warm Up | A 20 Minute Class for Injury Prevention
This class is suitable for all yoga levels including yoga beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this class to be suitable for any sports warm ups. In this class, you will prepare your body for any sports practice, helping to mitigate knee injuries, ankle injuries and injury prevention in general. During the class you will be performing calf stretches, quad stretches, shoulder openers, spinal twists and hip openers.
Yoga To Gain Confidence And Light Up Your Belly
Do you ever get nervous before a sporting match, a competition, a business meeting or public speaking? Then look no further, this specially designed yoga class called "Light Up Your Belly" is designed to fuel your power centre, to fill you full of energy and confidence before sporting events. A 30 minute yoga class suitable for all levels including yoga for beginners to be practiced before you leave. Why don't you try it out and see what happens.