Yoga for Cyclists

James Rafael takes you through 20 minutes of YOGA suitable for cyclists. Working on key areas of the body that will help with INJURY PREVENTION, COMPLEMENT YOUR CYCLING PRACTICE or if you are new to cycling it will help to prep your body.

James Rafael takes you through a 40 minute yoga sequence for cyclists. Whether you are a PROFESSIONAL, REGULAR or OCCASIONAL CYCLIST, this class is suitable for you!

A 20 minute class working on your quadriceps and hip flexors and extending and strengthening your hip flexors. Ideal if you sit down a lot and have closed/tight or weak hip flexors.

Improve your cycling performance and complement training with this awesome 60 minute weekly class

Hunched over a computer all day ? This class will help open up your shoulders and improve your posture. Taught by our Global Brand Ambassador Ben Harrison.

Julian Alvarez our Global Brand Warrior brings you a 25 minute dee leg stretch designed to stretch your hamstrings, calves and quads. Ideal for post work out sessions after the gym, a run or cycle.

Speed up your body's recovery after a tough sports session with our ex pro footballer and global brand warrior Julian Alvarez. Simple yoga stretches that will relax your muscles and increase blood circulation to those core muscles.

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.

A 25 minute sports cool down yoga class that is suitable for all levels. Ideal for a deep stretch after a long workout.

An aerobic class designed to give your core the ultimate work out. Suitable for all levels.

Brought to you by Ben Harrison Yoga Trainer to the armed forces this class will activate your core working your obliques & abdominals. Notice the difference after just two weeks of practice.

A short 20 minute yoga practice to open up the hips taught to you by our global brand ambassador Ben Harrison.