Yoga for Cyclists
Work on tight muscle groups and help avoid injury on your next ride with our yoga for cyclists video series.
Yoga for Cyclists | A 20 Minute Yoga Class for Everyday
This class is suitable for all yoga levels including beginners to yoga. In this class our brand warrior and qualified yoga teacher James Rafael takes you through 20 minutes of yoga suitable for cyclists. Working on key areas of the body that will help with injury prevention, complement your cycling practice or if you are new to cycling it will help to prep your body. This yoga class works on you quad stretches, shoulder opening and stretches as well as your hip flexors and freeing up areas in your hips. We recommend practicing this call, directly after a cycle ride or 3-4 times per week to really see a difference.
Weekly Yoga Practice for Cyclists | A 40 Minute Practice to Improve Your Game
This class is suitable for all yoga levels including beginners to yoga. In this awesome class our Brand Warrior, cyclist and qualified yoga trainer, James Rafael takes you through a 40 minute yoga sequence for cyclists. Whether you are a professional, regular or occasional cyclist you will notice that you suffer from tight quads and tight hip flexors. You may also experience lower back pain. This yoga class is designed to stretch and open up the front part of your body, creating space and flexibility in those key areas. It is a brilliant class for injury prevention and injury rehabilitation. We recommend that you practice this 2-3 times each week to get the full benefits and to improve your game.
Yoga Training For Cyclists | 60 minutes
This awesome 60 minute class with mobility and movement practitioner and pro-footballer Julian Alvarez Silva can be incorporated into your cycling training to aid recovery and improve your cycling game. We suggest taking this class once or twice weekly to achieve the best results. Check it out!
Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class
This awesome class is suitable for all yoga levels including yoga for beginners. In this class our Brand Warrior and qualified yoga teacher, James Rafael takes you through a 20 minute yoga sequence designed to build strength and openness in your hips and hamstrings. James has created a unique class with fewer sequences and longer holds, a methodology that has been proven to create more openness and flexibility in both the hamstrings and hips.
Yoga Stretches for Legs | A 25 Minute Yoga Class
This class is suitable for all yoga levels including beginners to yoga. Julian Alvarez is a professional soccer player and qualified yoga teacher. This awesome all round leg workout is for soccer players, runners and cyclists. Designed to strengthen and stretch your legs with hamstring stretches, calf stretches and quad stretches. Julian mixes various yoga styles in this class from vinyasa yoga to ashtanga yoga and also calisthenics. This is a great yoga class to take before or after you have trained.
Yoga for Sports Recovery | A 50 Minute Yoga Class
This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.
Yoga Warm Up | A 20 Minute Class for Injury Prevention
This class is suitable for all yoga levels including yoga beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this class to be suitable for any sports warm ups. In this class, you will prepare your body for any sports practice, helping to mitigate knee injuries, ankle injuries and injury prevention in general. During the class you will be performing calf stretches, quad stretches, shoulder openers, spinal twists and hip openers.
Yoga To Gain Confidence And Light Up Your Belly
Do you ever get nervous before a sporting match, a competition, a business meeting or public speaking? Then look no further, this specially designed yoga class called "Light Up Your Belly" is designed to fuel your power centre, to fill you full of energy and confidence before sporting events. A 30 minute yoga class suitable for all levels including yoga for beginners to be practiced before you leave. Why don't you try it out and see what happens.
Yoga Cool Down | A 25 Minute Relaxation Class
This class is suitable for all yoga levels, especially beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This is a really easy cool down class that you can do as a post workout stretch after any sports such as running, cycling or swimming, or even as a yoga relaxation class at the end of the day. In this class, Julian incorporates elements of vinyasa, ashtanga and mobility yoga. We recommend practicing this class after any sporting workout or simply at the end of the day.
Yoga for a Strong Core | A 20 Minute Class
This class is suitable for all yoga levels including yoga for beginners. Julian Alvarez is a professional football player and qualified yoga teacher. Ever wanted to have really strong abs and develop your core stability? Then practice this 20 minute yoga workout on a regular basis and you will definitely notice a difference. In this practice, Julian delivers an energetic yoga class, that mixes elements of yoga and movement to build core strength and give you a sweat breaking aerobic exercise. This class is great for surfers, swimmers and weightlifters.
Yoga for Hip Flexors
This fantastic 20 minute class will look at our quadriceps and hip flexors, really working on extending and strengthening your hip flexors. Ben Harrison's class is excellent if you are sitting down a lot and have closed/tight or weak hip flexors.