This class is suitable for all yoga levels including yoga beginners. Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this class to be suitable for any sports warm ups. In this class, you will prepare your body for any sports practice, helping to mitigate knee injuries, ankle injuries and injury prevention in general. During the class you will be performing calf stretches, quad stretches, shoulder openers, spinal twists and hip openers.