This class is suitable for all yoga levels including beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This post work out stretch is great to practice after any sports training in order accelerate the body's recovery. These simple yoga stretches will stretch and relax your muscles, increasing blood circulation to your quads, hamstrings, glutei, calves etc. A perfect complement to your sports training, especially if you're a cyclist, swimmer or soccer player. We recommend taking this yoga class for after any tough sporting game or practice.