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Injury Prevention Warm Up Yoga | A 20 Minute Class

Train with Julian Alvarez - Ex Pro-Footballer and let him prep your body for any sport and help to avoid knee, back and ankle injuries and injuries in general. Deep stretches for your calves, quads, shoulder and hip openers and spinal twists.

Meet Julian             Shop The Look             Buy This Mat

Type
Yoga style: Vinyasa
Duration
23:30
Level
Beginner
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