This awesome class with Ben Harrison helps to open up the shoulders, so if you stare at your phone or have a desk job and sit behind your desk all day long and are feeling hunched over, this is the perfect class for you. It's really important to keep moving to avoid feeling stiff, so here are a few simple yoga exercises that will help. Ben's amazing short class will help anyone who wants to improve their posture and will complement sports training too. So, let's get into it.
Yoga style: Hybrid