Ever seen yoga practiced with a soccer ball before? Watch this videos and see how it is done. Our Canadian Brand Warrior and professional Yoga teacher has designed the ultimate 'Yoga For Football' practice. This 40 minute class predominantly focusses on strengthening the legs and you're core strength. It is the perfect practice for both amateur and professional soccer players and if practiced regularly it can be used or injury prevention. All you need is a yoga mat and a soccer ball!
Yoga style: Ashtanga