Yoga for Fotball | A 60 Minute Injury Prevention Class

This class is suitable for all yoga levels including yoga for beginners.  Julian Alvarez is a professional football player and qualified yoga teacher. He has designed this yoga for football players class to help prevent knee injuries, help to prevent ankle injuries and any other common injuries associated with playing football. Focusing on hamstring stretches, calf stretches, quads and leg strength as well as overall improvement of flexibility. This class is suitable for any high intensity sport. We recommend practicing this one or twice per week if you are a regular soccer player.

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