YOGA FOR SLEEP - An Evening Yoga Flow For A Better Nights Sleep

This 17 minute Yoga Flow For Fatigue & Tiredness is ideal for before you sleep.  It is suitable for those evenings when you are feeling worn out after a long day's training and low on energy. Have a strap or towel ready and a yoga brick or thick book if you have one. This slick sequence aims to help restore and nourish you and build energy. If you are depleted or low on energy and want a quick calm flow to energise you gently, this is the best class for you!