Weekly Yoga Practice for Runners | A 40 Minute Yoga Flow Class

This awesome 40 minute yoga class is designed for runners and is a suitable for all yoga levels including yoga for beginners. Julian Alvarez is a professional football player and qualified yoga teacher. It will help to loosen your legs, helping with those hamstring stretches and it's an all round perfect preparation for your next running training or marathon training, it can also help you relax after an intense training session.  In this running training class, Julian will help you to  work on your power, leg strength and stability. These elements will help to improve your running performance. We recommend taking this class 2-3 times weekly to complement your running training.

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