Yoga Cool Down For Runners | 5 Mins Yoga Training Julian

Calling all runners, triathletes and soccer players who are short of time after training sessions - if that sounds like you because you usually have to rush off to work, or home or out for the night, then this quick 5 minute cool down is perfect for you.  Pro footballer Julian takes you through a quick flow which will complement your running, triathlon or soccer training, aid your recovery and improve your performance.  What's not to love?