This class is suitable for all yoga levels, especially beginners. Julian Alvarez is a professional football player and qualified yoga teacher. This is a really easy cool down class that you can do as a post workout stretch after any sports such as running, cycling or swimming, or even as a yoga relaxation class at the end of the day. In this class, Julian incorporates elements of vinyasa, ashtanga and mobility yoga. We recommend practicing this class after any sporting workout or simply at the end of the day.