This is the perfect Yoga Training for Runners with Julian Alvarez Silva. Julian is a professional football player and qualified yoga teacher. This 60 minute yoga class is designed for runners and suitable for all yoga levels from beginners to advanced yoga. It will help to loosen your legs, helping with those hamstring stretches and it's an all round perfect preparation for your next running training or marathon training, it can also help you to relax after an intense workout. In this runners yoga class, Julian helps you work on your power leg strength and stability to improve your running performance. We recommend taking this class weekly to complement your running training.
Yoga style: Ashtanga