Are you looking for more balanced energy? This short gentle yoga sequence is great for beginners and can be used at the end of a long day to give you a gentle energy boost. Please have a strap or towel available to use. This sequence aims to help to restore and nourish you and build energy. If you are depleted of energy and want a calm flow to energise you gently, this is the class for you!
Yoga style: Hatha