15 minutes after each swimming training session or competition is all you need to help to aid recovery. Mobility and movement practitioner Julian helps to improve recovery and performance with this mini class, ideally used frequently after training and events. This class will complement your training and help you to improve your game for swimming, triathlon and surfing. Check it out!
Type
Yoga for Swimmers
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
17:43
Level
Beginner