Yoga For Opening The Hips| 20 Minute Flexibility Class

This fantastic 20 minute Yoga training shows you how to open your hips and starts with some sun salutations to warm you up and get your blood flowing, before getting into a slick sequence of hip opening poses.  We often hold stress, trauma and tension in our hips so this is a great flow to practice at the end of a stressful day and will teach you how to open your hips.