Beginners Vinyasa Series - Level 4

 In this 50 minute vinyasa yoga class Joa will take you through a vinyasa flow involving more advanced sun salutations, advanced chair pose variations, flamingo, bound revolved lunge, advanced variations of crow pose, full wheel and the first inversion of the series: headstand.  Of course, the class (and series) finishes with well deserved and super relaxing savasana at the end!!