WARRIOR ADDICT® YOGA

Former competitive swimmer Michael Toru has created a yoga sequence that works on the key areas for swimmers – quads, hip flexors, chest and of course shoulder openers. This class will also increase your range of flexibility, mobility and strength.

This 40 minute class, designed for both amateur and professional footballers, predominantly focuses on strengthening the legs and core strength.

James Rafael takes you through 20 minutes of YOGA suitable for cyclists. Working on key areas of the body that will help with INJURY PREVENTION, COMPLEMENT YOUR CYCLING PRACTICE or if you are new to cycling it will help to prep your body.

Our global Brand Warrior James Rafael has created a unique class for you with fewer sequences and longer holds designed specifically to create more openness and flexibility in both the hamstrings and hips.

Had a shit day ? This awesome class, brought to you by James Rafael is designed for the end of a long day will get rid of stress, anxiety and leave you feeling balanced before bed.

Wake op and feel energised with Michael Toru who takes you through a series of 5 yoga poses that will massively help you to kick-start your day and maintain your energy.

Feeling tired and anxious at the end of day ? Want to feel calm and balanced before you go to bed ? This simple flow is the perfect leveller. Taught by our Global Brand Warrior James Rafael.

Who needs coffee when your have yoga ? This class will boost your energy and leave you with the moist amazing sense of wellbeing for the day. Brought to you by our Global Brand Warrior - James Rafael.

A 15-minute guided meditation with Ryan Nell where you explore how uncomfortable thoughts and emotions can upset your balance. Learn how to leave them on the workbench - or wherever you choose - and find calm and stability amongst the changing climate.

This 15 minute guided meditation with Ryan Nell includes breath work that will supercharge your day by waking up your body and your senses.