Top 5 Yoga Classes
Yoga for Swimmers | A 25 Minute Class to Improve Your Game
Former competitive swimmer Michael Toru has created a yoga sequence that works on the key areas for swimmers – quads, hip flexors, chest and of course shoulder openers. This class will also increase your range of flexibility, mobility and strength.
Type
Yoga for Swimmers
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
25:00
Level
Beginner
Weekly Yoga Practice for Football Players
This 40 minute class, designed for both amateur and professional footballers, predominantly focuses on strengthening the legs and core strength.
Type
Yoga for Football Players
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
42:35
Level
Beginner
Yoga for Cyclists | A 20 Minute Yoga Class for Everyday
James Rafael takes you through 20 minutes of YOGA suitable for cyclists. Working on key areas of the body that will help with INJURY PREVENTION, COMPLEMENT YOUR CYCLING PRACTICE or if you are new to cycling it will help to prep your body.
Type
Yoga for Cyclists
Yoga style: Ashtanga
Yoga style: Ashtanga
Duration
20:00
Level
Beginner
Yoga for Hamstrings & Open Hips | A 20 Minute Daily Class
Our global Brand Warrior James Rafael has created a unique class for you with fewer sequences and longer holds designed specifically to create more openness and flexibility in both the hamstrings and hips.
Type
Yoga style:
Ashtanga
Duration
20:00
Level
Beginner
'F.U.C.K IT'S BEEN A LONG DAY ' YOGA PRACTICE
Had a shit day ? This awesome class, brought to you by James Rafael is designed for the end of a long day will get rid of stress, anxiety and leave you feeling balanced before bed.
Type
WA® YOGA FLOWS
Yoga style: Hatha
Yoga style: Hatha
Duration
21:00
Level
Beginner
WAKE UP YOGA - 5 POSES TO KICK STRAT YOUR DAY
Wake op and feel energised with Michael Toru who takes you through a series of 5 yoga poses that will massively help you to kick-start your day and maintain your energy.
Type
WA® YOGA FLOWS
Yoga style: Hatha
Yoga style: Hatha
Duration
20:00
Level
Beginner
YOGA FOR SLEEP - An Evening Yoga Flow For A Better Nights Sleep
Feeling tired and anxious at the end of day ? Want to feel calm and balanced before you go to bed ? This simple flow is the perfect leveller. Taught by our Global Brand Warrior James Rafael.
Type
WA® YOGA FLOWS
Yoga style: Hatha
Yoga style: Hatha
Duration
17:00
Level
Beginner
WHO NEEDS COFFEE WHEN YOU HAVE MORNING YOGA
Who needs coffee when your have yoga ? This class will boost your energy and leave you with the moist amazing sense of wellbeing for the day. Brought to you by our Global Brand Warrior - James Rafael.
Type
WA® YOGA FLOWS
Yoga style: Hatha
Yoga style: Hatha
Duration
18:43
Level
Beginner
Meditation For Anxiety
A 15-minute guided meditation with Ryan Nell where you explore how uncomfortable thoughts and emotions can upset your balance. Learn how to leave them on the workbench - or wherever you choose - and find calm and stability amongst the changing climate.
Type
WA® ANXIETY RELEASE
Duration
15:00
Level
Beginner
Meditation To Start Your Day
This 15 minute guided meditation with Ryan Nell includes breath work that will supercharge your day by waking up your body and your senses.
Type
WA® START YOUR DAY
Duration
15:00
Level
Beginner
Beginners Vinyasa Series - Level 1
Type
WA® YOGA FLOWS
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
30:00
Level
Beginner
Beginners Vinyasa Series - Level 2
Type
WA® YOGA FLOWS
Yoga style: Vinyasa
Yoga style: Vinyasa
Duration
40:00
Level
Beginner