Your rectus abdominis muscles and your obliques are the ones that are visibly seen as your six pack. If you consider what you do in yoga (using a Vinyasa class as an example): you spend so much time with your core braced
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Check out this interview with Sprankenstein: the face behind Warrior Addict's new #WarriorStep collection
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Max Munro stepped into the yoga world at age 16, which paid dividends later in life when yoga was cited as speeding up his recovery from a traumatic brain injury.
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We are excited to welcome onboard our latest Brand Warrior: Vancouver-based Hiiro Zakè-Sigal Prince, founder of the True Identity Movement Project.
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Planet Earth is struggling. The last years have brought into focus a wave of facts about global warming and worldwide pollution that can no longer be denied or ignored.
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Counteract the stresses of contemporary life this year - schedule in some ‘you time’ and book yourself onto a wellness getaway!
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