In the wellness world, people tend to find their niche and then they will defend that training modality with the ferocity of a lioness! It’s rare to find crossover amongst training styles: with Yoga and Crossfit being two of the most fiercely defended.
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We talk a lot about being mindful, and concentrating on leading a life that is so. But how do you get started? Practicing mindfulness and integrating it into your life can be tricky to begin with.
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Back pain is estimated to affect 80% of the population at some point in life. Be it due to sitting long hours at a desk, as a result of stress, or simply by living too sedentary a life.
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Dyl Salamon is not your stereotypical yoga teacher: competitive rugby player, personal trainer, CrossFit and powerlifting are not often words that are synonymous with yoga, but Dyl brings them all together
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Whether you’re new to pounding the pavement, an occasional runner, or a seasoned fanatic, yoga can support you and improve your game dramatically.
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We are stoked to introduce our newest Brand Warrior, the awesome Ryan Nell. Ryan is CEO of London-based company Levitate. Levitate specialises in drop in meditation classes for the masses.
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