Warrior Addict News

I get asked a lot by many people-especially people in social media-whether yoga is good for building muscle?

Whilst practising in silence can deepen our awareness and focus, using music can inspire, uplift, and transport us. Whether it’s a playlist to help motivate and energise you, or tracks which elicit a sense of relaxation helping you unwind and relax more easily, music moves us all.

We are stoked to welcome Joaquin Gomez into our growing tribe of Global Brand Warriors. Joa is an ex-athlete and musician, originally from Argentina, he grew up in Ibiza and now resides in London, where he currently teaches yoga on a donation only basis

What do you do, when you don’t feel quite yourself? Getting through the week - or even just the day - feels overwhelming.

Your rectus abdominis muscles and your obliques are the ones that are visibly seen as your six pack. If you consider what you do in yoga (using a Vinyasa class as an example): you spend so much time with your core braced

Check out this interview with Sprankenstein: the face behind Warrior Addict's new #WarriorStep collection