We're stoked to have launched our limited edition #WARRIORSTEP yoga mat collection, designed exclusively by the awesome London-based Sprankenstein to help to raise awareness around the issues associated with men's mental health.
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In short, yoga asana (the physical yoga practice) includes some extremely beneficial postures that can really quickly develop strength of the arms. However cultivating body awareness through a regular yoga asana practice is an much more beneficial way to strengthen your arms
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We often hear that yoga can bring people a greater sense of balance in life, be it through feeling physically fitter, mentally more clear and mindful, or through releasing stress and tension.
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Today is World Suicide Prevention Day and sadly, this year the Coronavirus pandemic has exacerbated known risk factors for suicide. Financial worries, anxiety around health, isolation and loneliness, instability and uncertainty are rife, so it is an extremely important time to raise awareness about suicide and how it can be prevented.
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The first thing to understand is that there is a huge misconception in the Western World that yoga is solely physical exercise. I believe that the concept of yoga is understanding how everything is connected.
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So what actually differentiates these practices physically? I actually like both practices
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