The first thing to understand is that there is a huge misconception in the Western World that yoga is solely physical exercise. I believe that the concept of yoga is understanding how everything is connected.
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So what actually differentiates these practices physically? I actually like both practices
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I get asked a lot by many of my students, what should I wear to do yoga, being a guy? For me, everything comes down to two main points: freedom of movement; and feel to the touch.
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The importance of sleep has enjoyed a renaissance in recent years, a whole host of new studies, books, medical advice and testimonials have emerged. What once may have been scoffed at by over-achievers and those in high-octane careers as an impingement on productivity, is now seen as the essential key to unlocking happiness and success.
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How often should you practice yoga to see progress, to make progress in the movement practice? It's a controversial question because most yoga teachers are going to answer this by quoting “aparigraha” - the attitude of non-attachment.
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If you are considering a yoga teacher training, or want to become a yoga teacher, the options these days are seemingly endless. How do you navigate the complexities of all the different trainings, approaches, and routes?
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