Warrior Addict News

In short, yoga asana (the physical yoga practice) includes some extremely beneficial postures that can really quickly develop strength of the arms. However cultivating body awareness through a regular yoga asana practice is an much more beneficial way to strengthen your arms

We often hear that yoga can bring people a greater sense of balance in life, be it through feeling physically fitter, mentally more clear and mindful, or through releasing stress and tension.

Today is World Suicide Prevention Day and sadly, this year the Coronavirus pandemic has exacerbated known risk factors for suicide. Financial worries, anxiety around health, isolation and loneliness, instability and uncertainty are rife, so it is an extremely important time to raise awareness about suicide and how it can be prevented.

The first thing to understand is that there is a huge misconception in the Western World that yoga is solely physical exercise. I believe that the concept of yoga is understanding how everything is connected.

So what actually differentiates these practices physically? I actually like both practices

I get asked a lot by many of my students, what should I wear to do yoga, being a guy? For me, everything comes down to two main points: freedom of movement; and feel to the touch.