Warrior Addict News

So what actually differentiates these practices physically? I actually like both practices

I get asked a lot by many of my students, what should I wear to do yoga, being a guy? For me, everything comes down to two main points: freedom of movement; and feel to the touch.

The importance of sleep has enjoyed a renaissance in recent years, a whole host of new studies, books, medical advice and testimonials have emerged. What once may have been scoffed at by over-achievers and those in high-octane careers as an impingement on productivity, is now seen as the essential key to unlocking happiness and success.

How often should you practice yoga to see progress, to make progress in the movement practice? It's a controversial question because most yoga teachers are going to answer this by quoting “aparigraha” - the attitude of non-attachment.

If you are considering a yoga teacher training, or want to become a yoga teacher, the options these days are seemingly endless. How do you navigate the complexities of all the different trainings, approaches, and routes?

We’re stoked to welcome our next Global Brand Warrior: Andrew Macdonald, Scotsman, Wildlife Photographer and Safari Guide! Andrew is a newbie yogi and he’ll be documenting and sharing his journey into the yoga world via Warrior Addict!!