Meet Warrior Addict

We often hear that yoga can bring people a greater sense of balance in life, be it through feeling physically fitter, mentally more clear and mindful, or through releasing stress and tension.

Today is World Suicide Prevention Day and sadly, this year the Coronavirus pandemic has exacerbated known risk factors for suicide. Financial worries, anxiety around health, isolation and loneliness, instability and uncertainty are rife, so it is an extremely important time to raise awareness about suicide and how it can be prevented.

The first thing to understand is that there is a huge misconception in the Western World that yoga is solely physical exercise. I believe that the concept of yoga is understanding how everything is connected.