Meet Warrior Addict

In the wellness world, people tend to find their niche and then they will defend that training modality with the ferocity of a lioness! It’s rare to find crossover amongst training styles: with Yoga and Crossfit being two of the most fiercely defended.

We talk a lot about being mindful, and concentrating on leading a life that is so. But how do you get started? Practicing mindfulness and integrating it into your life can be tricky to begin with.

Back pain is estimated to affect 80% of the population at some point in life. Be it due to sitting long hours at a desk, as a result of stress, or simply by living too sedentary a life.