Warrior Addict News

A conversation that goes awry at work can feel nightmarish and become the source of prolonged mental agonising and gut-wrenching stress. We can easily get stuck in loops of rumination and catastrophising

Do you remember the feeling of waking up on the morning of your birthday as a child? Your tiny eyes opened wide, there was a split second of sleep induced fogginess, then your mind began to burst with excitement. You leapt out of bed realising that a great treat (or maybe several) awaited you.

After many years of weightlifting and martial arts training, Flo began his journey into yoga in 2015, discovering yoga is the ideal way to build strength, improve recovery and create body awareness and control. He's had the privilege to learn from the likes of Dylan Werner, Patrick Beach, Linda McGrath and Amber Henzi...

It might be tricky to see what avocados, yoga and guys with really white teeth have in common, but the fact remains that, even in this enlightened age, they are all things that many men remain rather distrustful of. We all know avocado is tasty and healthy, but how the hell do we peel the damn things without losing several digits?

Founded on the principle of abundance and that the universe will provide what you need. One of the best things that has ever happened to me has been teaching donation yoga at the famous Bryan Kest’s Power Yoga studio.

There’s enough to think about for most of us without thinking too much about thinking itself. But as a mindfulness teacher and keen thought-thinker, the data-stream running through our heads, how to talk about it, and what to do with it, provides me with an endless source of fascination.