Warrior Addict News

We are stoked to introduce our newest Brand Warrior, the awesome Ryan Nell. Ryan is CEO of London-based company Levitate. Levitate specialises in drop in meditation classes for the masses.

When I was a child, I assumed that my parents knew everything that there was to know, and therefore assumed that when I reached adulthood, I would be the same way.

FACT: Less than 30% of men seek help if they are suffering from mental health issues, often due to worries about exposing weakness or being ridiculed in front of their mates.

Most humans and recreational athletes think of yoga solely as deep stretches and concentrating on your inhales & exhales, which on the surface, sounds perfect for a distance athlete.

I think we can all agree that the pursuit of a mindful life is an endeavour that greatly benefits the self, as well as the lives of those around us.

For a long time we’ve been told the answer to tight hamstrings is to stretch, stretch, stretch! But we’re starting to understand that in a wider sense, this isn’t the best approach, and quite often is the exact opposite of what we should be doing.