Warrior Addict News

For a long time we’ve been told the answer to tight hamstrings is to stretch, stretch, stretch! But we’re starting to understand that in a wider sense, this isn’t the best approach, and quite often is the exact opposite of what we should be doing.

Meditation has had many perceptions thrown at it over the years. Certainly, when I was a child in the 90’s, I had it pegged as something you had to perform with your legs crossed, your eyes closed and with your index fingers and thumbs touching.

We all, to some extent, hold ourselves back. Be it through self judgement, social expectation and conditioning, or just plain simple fear.

Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.

Any one who has watched Bradley Wiggins, Chris Froome or 2018 Tour de France champ Geraint Thomas over the last few years will be aware that when it comes to cycling, success depends so much on aerodynamic profile.

Kindness is a virtue both underrated and vitally important to the wellbeing of our society as a whole. Kindnesses can be performed by any one, yet it is something that many of us don’t… at least not in a conscious way.